Do you struggle with setting boundaries & communicating your needs? Then knowing what your assertive rights are and how to use them will help you create the healthy boundaries in your life that you need and help you feel more self-confident! On todays episode I’ll be covering a very important DBT skill; your assertive rights. If you are someone that struggles with communicating your wants and needs to others effectively, have been in traumatic situations and been conditioned a certain way, then learning what your assertive rights is & what it means is something that will help you grow as an individual, create the healthy boundaries in your life that you need and help you feel more self-confident! It’s going to be a great episode with a lot of good information so get those notebooks ready! 

Ive included the list of your Assertive Rights for you to copy here!